The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
Disclaimer: I am not a medical professional. This journaling exercise is not a replacement for getting help from trained professionals. Please seek an expert or medical professional for your mental health needs. I am naturally the kind of person who rises to the occasion when it comes to personal and professional growth. The ambitious, go-getter…
“Your life has inherent significance.” I was driving to a lunch date with a fellow yoga teacher when these words pierced my soul while listening to one of my favorite audiobooks, What I Know For Sure by Oprah Winfrey. I quickly opened the notes app on my phone and typed it on a blank page….
For the past 6 months, I have pretty much lived in leggings and yoga pants, so of course I smiled when I saw that ‘flared leggings’ was trending on TikTok! Pssst! FYI, flared legging is just a new name for yoga pants. We can always count on Gen Z to remix something and have the…
Reading has always been a means of escape for me and lately, I’ve been immersing myself in self-improvement and inpirational books. The books I’m featuring on this list are filled with lifestyle and career gems. Whether you’re looking for words of wisdom on how to navigate your career or you’re looking to learn how to…
Transparency moment: My lack of creating a morning routine has started taking its toll on my mental and physical health. The snooze button has become my best friend and sleeping in has become too much of a norm for my. Of course this leads to me frantically rushing to get myself and my family taken…
I initially wrote this article for the Conscious Coconut blog but absolutely wanted to share here. As Black woman working in the wellness and beauty sectors, the past few weeks have been filled with pain, sadness, anger, fear and hope. I cling to power of hope because I know that despite there being so much…
Life can be overwhelming and sometimes stress and anxiety try to creep in and steal your joy. These are totally normal feelings to have, but I want us all to thrive and seek joy. I know there are many ways to preserve your mental health ranging from seeking therapy to lifestyle changes. I’m sharing some…
Even though I’ve been spending more time working from home, lately, my work schedule hasn’t slowed down. In fact, it has gotten busier. I have been super-busy trying to balance my full-time job with teaching virtual yoga classes and being the best mommy that I can to my 2-year-old son. So, there are times when…
We’ve been taking family walks as a part of a new weekly bonding activity to get some fresh air, and I wish we would’ve started doing this sooner! It has been an amazing time of going unplugged and having conversations about our future goals and aspirations for our family and our careers. The cherry on…